B L O G – Mens Yoga

ENTRY #215

…EMBODYING CHRIST CONSCIOUSNESS

Christ Consciousness is the embodiment of the divine love, wisdom, and power that Jesus Christ exemplified during his time on Earth. It is a state of being that transcends religious beliefs and is available to all those who seek to embody it. In this blog post, we will explore some practical ways to embody pure Christ consciousness in your daily life.

Cultivate Love: Love is the cornerstone of Christ consciousness. To embody this state of being, we must cultivate love in our hearts for ourselves and others. This means practicing forgiveness, kindness, and compassion towards ourselves and those around us.

Develop a Spiritual Practice: Developing a spiritual practice is an essential part of embodying Christ consciousness. This can be any practice that connects you with the divine, such as prayer, meditation, or yoga. A regular spiritual practice can help you stay centered and grounded in the present moment.

Practice Presence: Christ consciousness is about being fully present in the moment. When we are present, we are open to receiving divine guidance and inspiration. We can practice presence by focusing on our breath, observing our thoughts without judgment, and cultivating a sense of stillness within.

Serve Others: Jesus Christ was known for his service to others. To embody Christ consciousness, we must also be of service to others. This can be through acts of kindness, volunteering, or simply being a listening ear for those in need.

Cultivate Wisdom: Wisdom is another aspect of Christ consciousness. To cultivate wisdom, we must be open to learning and growing. This means reading spiritual texts, seeking out wise teachers and mentors, and being willing to learn from our experiences.

Live in Alignment with Your Values: Christ consciousness is about living in alignment with our highest values and principles. This means living with integrity, honesty, and authenticity. When we live in alignment with our values, we feel a sense of purpose and meaning in our lives.

In conclusion, embodying Christ consciousness is a journey of self-discovery and spiritual growth. By cultivating love, developing a spiritual practice, practicing presence, serving others, cultivating wisdom, and living in alignment with our values, we can embody the divine love, wisdom, and power that Jesus Christ exemplified. May we all strive to embody this state of being and live our lives as a reflection of the divine.

ENTRY # 214

...THE BENEFITS OF DRINKING CELERY JUICE EVERY MORNING

Celery juice has recently become a popular trend in the world of health and wellness. Many people have claimed that drinking celery juice every morning can have numerous benefits for the body and mind. In this article, we’ll explore some of the most significant benefits of drinking celery juice in the morning.

Detoxifies the Body Celery juice is a rich source of antioxidants, which help to neutralize harmful toxins and pollutants in the body. Drinking celery juice every morning can help to flush out these toxins, leading to improved overall health and a boosted immune system.
Supports Digestion Celery juice is an excellent source of fiber, which helps to support healthy digestion. Drinking celery juice in the morning can help to improve digestion, relieve constipation, and regulate bowel movements.
Reduces Inflammation Celery juice has anti-inflammatory properties, which can help to reduce inflammation throughout the body. This can be especially helpful for those who suffer from conditions such as arthritis or chronic pain.
Hydrates the Body Celery juice is composed of mostly water, making it an excellent choice for hydration. Drinking celery juice in the morning can help to rehydrate the body after a night of sleep and prepare it for the day ahead.
Boosts Energy Celery juice is a natural energy booster, thanks to its high nutrient content. Drinking celery juice every morning can help to boost energy levels and improve overall mental clarity and focus.
Supports Weight Loss Celery juice is low in calories and high in fiber, making it an excellent choice for those looking to lose weight. Drinking celery juice in the morning can help to suppress appetite and increase feelings of fullness, leading to healthier food choices throughout the day.

In conclusion, drinking celery juice every morning can have numerous benefits for the body and mind. From detoxifying the body and reducing inflammation to boosting energy and supporting weight loss, celery juice is a simple and effective way to improve overall health and well-being. If you’re looking for a natural and easy way to improve your health, try adding celery juice to your morning routine today!

ENTRY # 213

...HOW TO EMBRACE YOUR DIVINE MASCULINE ENERGY

The term “Divine Masculine” refers to a set of traits, characteristics, and values associated with the traditional ideals of masculinity, which are believed to be divinely inspired and empowering for men. These ideals emphasize strength, courage, leadership, and responsibility, and are often linked to spirituality, personal growth, and self-discovery.

Being a Divine Masculine man involves embracing and embodying these values and traits, and using them to create a life of purpose, fulfillment, and positive impact. It is about transcending societal norms and expectations, and finding a deeper connection to one’s true self and the divine.

Here are some key aspects of what it means to be a Divine Masculine man:

Leadership: Divine Masculine men are leaders who inspire and guide others. They possess the courage and confidence to make decisions, and are willing to take responsibility for their actions. They are also effective communicators, able to articulate their vision and ideas clearly and persuasively.
Strength: Divine Masculine men embody physical, emotional, and spiritual strength. They have the ability to overcome obstacles and challenges, and are resilient in the face of adversity. They also have a strong sense of self-awareness and self-confidence, and are not afraid to be vulnerable or express their emotions.
Responsibility: Divine Masculine men are responsible and accountable for their actions. They are committed to their relationships, work, and personal growth, and strive to make a positive impact in the world. They are also able to recognize and take ownership of their mistakes, and use them as opportunities for growth and self-improvement.
Spirituality: Divine Masculine men have a strong spiritual connection and sense of purpose. They seek to understand the deeper meaning and purpose of life, and are open to exploring different spiritual paths and traditions. They also recognize the interconnectedness of all things, and strive to live in harmony with nature and the divine.
Personal Growth: Divine Masculine men are committed to personal growth and self-discovery. They are open to learning, self-reflection, and personal transformation, and seek to understand their strengths and weaknesses. They also embrace change and are willing to take risks in pursuit of their goals and aspirations.

In conclusion, being a Divine Masculine man is about embodying a set of values and traits that align with one’s true self and the divine. It is about transcending societal norms and expectations, and living a life of purpose, fulfillment, and positive impact. Embracing the Divine Masculine can be a powerful and transformative experience for men, as it provides a sense of direction, purpose, and connection to something greater than themselves.

ENTRY # 212

...HOW TO MAINTAIN AND INCREASE YOUR TESTOSTERONE LEVELS

Testosterone is a hormone that is critical for men’s health. It plays a key role in muscle and bone mass, sex drive, fertility, and overall health. Unfortunately, many men experience a decrease in their testosterone levels as they age, leading to a variety of health issues. Fortunately, there are several ways men can increase their testosterone levels naturally. The first step to increasing testosterone is to make sure you are getting enough sleep. Research has shown that a lack of sleep can reduce testosterone levels. Aim for 7-8 hours of sleep each night. In addition to making sure you are getting enough sleep, it is important to maintain a healthy diet. Eating foods that are high in healthy fats, such as avocados, nuts, and fish, can help increase testosterone levels. Eating foods that are rich in zinc, such as oysters, beef, and spinach, can also help. Exercise is also important for increasing testosterone levels. Resistance training, such as weightlifting, has been shown to be particularly effective. Additionally, high-intensity interval training (HIIT) has been shown to increase testosterone levels. Finally, it is important to reduce stress. Research has shown that chronic stress can lead to a decrease in testosterone

Avoid Xenoestrogens…This means avoiding drinking fluids that are bottled in plastics, especially soft plastics. And never, ever microwave food in plastic containers. As much as possible, try to only use glass instead of plastic.

Also, avoid handling receipts given to you after you make purchases. If you need a record, write it down in your smart phone or have an email receipts sent to you.

Avoid eating produce that may contain pesticides, as pesticides often are xenoestrogenic.

2. Get Better Sleep…Try to get about 8 hours of sleep, ideally starting around 10 PM. This optimizes your circadian rhythm for producing testosterone. Avoid blue wavelengths of light past about 7 or 8 pm as this interferes with your melatonin production which helps you sleep.

3. Get Excercise…If your daily work does not involve much exercise, then you can consider supplementing it with basic free weight training. In particular, performing exercises that move your body through a full range of motion under strenuous resistance has the most effect on testosterone production.

The free weight barbell squat is probably the king of such exercises, but make sure you get proper instruction on how to perform it safely, and consult with a doctor before beginning any exercise program.

4. Consider adding back cholesterol if your diet is low in them

This is another area where you will want to first consult a doctor. However, the general recommendation if you find out you have low testosterone would be to include sources of fat like monounsaturated fats from avocados, olive oil, fish, and even some intake of saturated fats from “grass fed” sources like grass-fed butter and steak in your diet.

Eggs are a good source of cholesterol for those wishing to maintain a diet free of meat.

5. Find a hobby that allows you to compete and win at something

Competing and winning are great ways to naturally spike your testosterone. Ideally these are physical activities, but they can also be things like playing poker or chess. Even making gains in stock trading can spike your testosterone. Of course conversely losing in these activities can actually lower it slightly, so ideally you want to choose something you already have some proficiency in, or commit to gaining enough proficiency that you win more regularly than you lose.

There are of course many other ways to increase testosterone naturally but hopefully this article has helped you realize again how important it may be in your life, and why it is possible you could have less than nature intended for you to have. Try some of the above tips to increasing your testosterone and see if your life improves as a result.

ENTRY #211

…MEN’S GUIDE TO CHAKRA BALANCING AND HEALING

We can dive deep into our chakras to learn about the subtle intricacies of our mind, body, and spirit. Here are our favorite ways to promote balance and healing in our chakras…

Wear Chakra Bracelets. An amazing aspect of the chakras is how they react to colour therapy. Each node corresponds to a color on the light spectrum from red to violet. One of the best ways to activate our chakras with color is by wearing healing stones that connect us to our area of need.

If we need to find grounding, and root into the earth, we can look to red stones like Garnet. For heart healing, green crystals like Jade soothe and cleanse. Sometimes we need to address the whole system with a rainbow of colored stones.

An easy way to wear crystals for balance and healing is with Chakra Bracelets. The versatility of bracelets allows us to layer multiple strands for several chakra nodes or wear just one powerful wrap that incorporates all the chakra colors.

Bless your home for Chakra Balancing. Just as health includes more than our physical state, healing can happen in spaces both inside and outside of ourselves. By addressing the energy that surrounds us, we can restore balance on the outside to promote goodness and comfort on the inside.

This includes both connecting to the natural world around us and being in the presence of people who encourage our growth and well-being.

Another way to create an environment of healing comes from using crystals that . We can decorate with wall blessings and Tree of Life sculptures in our homes and offices to ensure a constant flow of beneficial, enlightening vibrations.

Singing bowls have played a role in spiritual meditative practices for ages, especially in Tibetan tradition. Through the construction of the bowls, they are attuned to different sound frequencies that help to vibrate our chakras. This releases unnecessary tension and makes room for harmony and healing.

The Karma and Luck singing bowl collection features the entire chakra spectrum of colors. By using singing bowls, we put our hands to work, restoring our sense of wellness. This can grow into a meditation practice that not only cleanses the aura but also our environment.

Eat the rainbow. Wearing chakra healing bracelets and placing crystal bowls and stone sculptures in our homes has a balancing effect on the outside of our bodies. We can bring chakra balancing energy inside our bodies by eating a rainbow of colorful food.

Phytonutrients in plants correspond to colors that have different beneficial properties, targeting certain aspects of our health. When we notice an imbalance in one of our chakras, we can arm ourselves in chakra jewelry before heading to the kitchen to chop up some vibrant fruits and vegetables that our chakras are craving.

Practice Chakra Meditation. Finally, an effective way to address our chakra system comes through targeted chakra meditation. Using crystals for chakra balancing, we can sit in stillness and focus on each chakra node. This can bring us sensations and insights conveyed to us through our mind and spirit.

We can do chakra meditation anytime and anywhere, even if we don’t have our crystals or singing bowls. An advantage to wearing chakra jewelry lies in always having a small talisman to help guide our minds to focus inwards no matter where we are in the world.

Through chakra balancing, we invite a complete method for healing into our bodies. Working with our chakras provides us with a deeper understanding and appreciation of the wonder of health and well-being. It reminds us that we have the strength and resources to live fully and intentionally.

ENTRY #210

…THE IMPORTANCE OF SUNLIGHT

Sunlight is an essential component of life on Earth. It provides energy, helps regulate our circadian rhythms, and supports our physical and mental health in numerous ways. However, with the rise of technology and indoor lifestyles, many people are spending less and less time in the sun, which can have negative consequences. In this blog post, we will explore the importance of sunlight and how to get enough of it to stay healthy.

Sunlight and Vitamin D

One of the most well-known benefits of sunlight is its role in producing vitamin D. Vitamin D is a crucial nutrient that helps regulate calcium and phosphorus levels in the body, which are necessary for healthy bones and teeth. Our bodies can produce vitamin D from cholesterol when exposed to sunlight, making it the main source of this essential nutrient.

Sunlight and Mood

Sunlight also plays a significant role in our mental health. Research has shown that exposure to sunlight can help improve our mood and reduce symptoms of depression and anxiety. This is because sunlight affects the production of serotonin, the hormone that regulates our mood and contributes to feelings of happiness and well-being.

Sunlight and Sleep

Sunlight is also important for regulating our sleep-wake cycle. Our bodies have an internal clock, called the circadian rhythm, that responds to changes in light and dark. Sunlight is a key cue that tells our bodies when it is time to be awake and active, and when it is time to sleep. When we spend too much time indoors and away from natural light, it can disrupt our circadian rhythm and lead to sleep problems.

Getting Enough Sunlight

So, how can we make sure we are getting enough sunlight to stay healthy? Here are some tips to help you get more sun:

Spend time outside: Aim to spend at least 30 minutes a day in the sun, ideally between the hours of 10 am and 4 pm when the sun is at its strongest.

Open your windows: If you work indoors or live in a high-rise building, try to get natural light by opening your windows.

Take a walk: Take a lunchtime walk, or go for a hike on the weekends.

Get a light box: If you live in a place with limited sunlight, consider getting a light box that provides bright light therapy.

In conclusion, sunlight is an essential component of life, and we need it to maintain our physical and mental health. By spending time in the sun, opening your windows, and incorporating light therapy, you can get the benefits of sunlight and enjoy a healthier, happier life.

ENTRY #209

…THE BEST PARTS OF BEING A MAN

Being a man comes with its own set of advantages, which can range from social, cultural, financial, and personal perspectives. Some of the best things about being a man include:

Physical strength: On average, men tend to be stronger than women, which can provide an advantage in certain physical tasks and activities. This physical strength can be an asset in sports, manual labor, or even in emergency situations.

Leadership roles: Historically, men have occupied more leadership positions in various fields such as politics, business, and religion. In many societies, men are still more likely to hold positions of power and influence, which can provide opportunities for personal and professional growth.

Career opportunities: In some industries and professions, there are still more opportunities for men than for women. This is particularly true in certain fields such as engineering, construction, and finance. Men have a better chance of breaking into these industries and advancing their careers.

Social status: In many societies, men are still viewed as the dominant gender and are often accorded a higher social status. This can lead to greater respect and opportunities for advancement in personal and professional settings.

Financial benefits: Men tend to earn higher salaries than women in many industries, which can provide financial stability and independence. Additionally, men may be more likely to invest and manage their money effectively, which can result in greater wealth over time.

Personal freedom: In many cultures, men are often viewed as being more free to pursue their own interests and desires. They are less likely to be limited by social norms and expectations, which can provide a sense of liberation and fulfillment.

Fatherhood: Being a father can be one of the most rewarding experiences for a man. Raising children and being an important part of their lives can bring joy and purpose to a man’s life.

Of course, being a man also comes with its own set of challenges and difficulties. However, it’s important to recognize and appreciate the advantages and benefits that being a man can bring. Whether you are a young man just starting out in life or an older man looking back on your journey, there are many things to be grateful for and many positive aspects to celebrate about being a man.

ENTRY #208

…BEING A MAN IN 2023

Being a man in 2023 is a complex and multifaceted task that requires one to possess a variety of traits and characteristics. In a rapidly changing world, where gender roles are becoming more fluid and traditional expectations are being challenged, it is essential that men take an active role in defining what it means to be a man in today’s society.

One of the key attributes of being a man in 2023 is the ability to be emotionally intelligent. This means being able to understand and regulate one’s own emotions, as well as being able to empathize with others and navigate complex interpersonal relationships. A man who is emotionally intelligent is able to form strong bonds with others and build meaningful relationships, which is crucial for both personal and professional success.

Another important aspect of being a man in 2023 is being socially conscious and taking an active role in promoting equality and justice. This means recognizing and challenging systems of oppression, such as racism and sexism, and working to create a more equitable and just society. A man who is socially conscious understands the impact of his actions on others and strives to make a positive difference in the world.

Being a man in 2023 also requires being physically and mentally healthy. This means taking care of one’s physical and mental health through regular exercise, eating well, and managing stress. A man who is physically and mentally healthy is better equipped to handle the challenges and demands of daily life and is more likely to lead a fulfilling and meaningful life.

Finally, being a man in 2023 requires a commitment to personal and professional growth. This means being open to new ideas and perspectives, seeking out opportunities for self-improvement, and continually learning and developing new skills. A man who is committed to personal and professional growth is better equipped to navigate the changing world and achieve success in his career and personal life.

In conclusion, being a man in 2023 is about much more than simply being born male. It requires a combination of emotional intelligence, social consciousness, physical and mental health, and a commitment to personal and professional growth. By embracing these traits and characteristics, men can help to redefine what it means to be a man in today’s society and contribute to a more equitable and just world.

ENTRY #207

…A Healthy Routine

A Healthy Routine

A healthy routine is essential for leading a happy and fulfilled life. It not only helps to improve physical health but also mental and emotional well-being. A healthy routine can be different for each individual, as we all have different goals, needs, and preferences. However, there are some key elements that can be included in any healthy routine to ensure success.

One of the most important elements of a healthy routine is consistency. It is essential to establish regular habits and stick to them, even when it is hard. Consistency helps to create momentum and make healthy habits feel more natural and automatic over time.

Another key element of a healthy routine is variety. It is essential to include a mix of different activities in your routine to keep things interesting and to work different parts of the body and mind. This can include things like exercise, meditation, reading, and spending time with friends and family.

It’s also important to set specific, measurable and achievable goals. This can help you to stay motivated and focused, and make it easier to track your progress. For example, instead of saying “I want to lose weight,” set a specific goal like “I want to lose 10 pounds in the next 3 months.”

Creating a routine around sleep is also important. Aiming to get 7-9 hours of sleep every night is recommended for most people. Establishing a regular sleep schedule and sticking to it can help to improve the quality of sleep and ensure that the body and mind are well-rested.

One example of a highly effective and successful routine is that of a successful business executive. This individual starts their day at 5:00 am with a 30-minute meditation session. This helps to clear the mind and set intentions for the day ahead. Next, they have a healthy breakfast and spend an hour reading, learning and studying to improve their knowledge and skills. Then, they spend an hour working out at the gym, this can include weight lifting, cardio or yoga.

At 9:00 am, they start their workday, which is filled with meetings, calls, and other work-related activities. They take short breaks throughout the day to stretch and move around. They also schedule a 30-minute lunch break, where they take the time to eat a healthy meal and go for a walk.

In the evenings, they spend time with family and friends, and make sure to disconnect from work. They also schedule time for hobbies and interests, such as playing music or painting. They make sure to get to bed at a consistent time of 10:00 pm to ensure they get 7-9 hours of sleep.

This routine incorporates variety and consistency, and includes specific goals, such as exercising for an hour every day, and taking time for self-care and relaxation. Additionally, it also includes time for learning and personal development, which can help this individual to grow and improve their skills and abilities over time.

In conclusion, creating a healthy routine is essential for leading a happy and fulfilled life. It can take time to establish and adjust, but by incorporating key elements such as consistency, variety, and specific goals, it can lead to a more successful and satisfying life. Remember, it’s important to find what works for you and to be flexible with your routine as life changes.

ENTRY #206

…Men’s Mental Health

A Healthy Routine

ENTRY #205

…Men’s Mental Health

The Importance of a Healthy Mental State for Men in the New Age

In the fast-paced and ever-changing world we live in, it is more important than ever to take care of our mental health. As men, it is especially important to address and maintain a healthy mental state as it can have a significant impact on our daily lives, relationships, and overall well-being. In this post, we’ll explore the reasons why it is crucial for men to prioritize their mental health in the new age.

Better Relationships
Having a healthy mental state can improve your relationships with friends, family, and partners. When you are feeling good about yourself, you are more likely to communicate effectively, show empathy, and be present in the moment. This can lead to deeper and more meaningful relationships.
Increased Productivity
Good mental health can help you focus better, be more organized, and be more motivated. You are less likely to procrastinate and feel overwhelmed when you have a positive mindset. As a result, you will be more productive and have a clearer sense of direction.
Improved Physical Health
Mental and physical health are closely related, and taking care of one can have a positive impact on the other. For example, stress can take a toll on your physical health, while physical activity can improve your mood and reduce stress. Taking care of your mental health can lead to a healthier, more active lifestyle.
Increased Confidence and Self-Esteem
When you feel good about yourself and your mental state, you will be more confident and have a higher self-esteem. This can impact every aspect of your life, from work and relationships to hobbies and interests.
Improved Coping Skills
Having a healthy mental state also means having better coping skills to deal with stress and difficult situations. When you are in a positive mindset, you are better equipped to handle challenges and make decisions that are in your best interest.

In conclusion, taking care of your mental health is important for men in the new age. By prioritizing mental wellness, you can improve your relationships, be more productive, have better physical health, increase confidence and self-esteem, and develop better coping skills. Start today by taking small steps such as talking to a friend or therapist, practicing mindfulness, and engaging in physical activity.

ENTRY #204

…Becoming a Healthy and Successful Man

Becoming a healthy and successful man is a journey that requires dedication, discipline, and a willingness to change. It is a process that involves taking care of your physical and mental well-being, developing good habits and setting goals for yourself.

First and foremost, it is important to focus on your physical health. This means making sure you are getting enough sleep, eating a well-balanced diet, and engaging in regular exercise. Eating a diet that is rich in fruits and vegetables, lean proteins, and healthy fats can help to ensure that your body is getting the nutrients it needs to function at its best. Additionally, regular exercise is crucial for maintaining a healthy weight, building muscle, and improving cardiovascular health. Aim for at least 30 minutes of moderate-intensity physical activity every day, such as brisk walking, cycling, or swimming.

In addition to focusing on your physical health, it is also important to take care of your mental well-being. This means setting aside time each day to relax, de-stress, and practice mindfulness. Whether it’s through meditation, yoga, or journaling, finding activities that help you to clear your mind and focus on the present moment can be incredibly beneficial for your overall well-being.

Another important aspect of becoming a healthy and successful man is developing good habits. This includes things like setting goals for yourself, creating a schedule and sticking to it, and being organized. By setting clear and achievable goals, you can ensure that you are constantly working towards something that is important to you. Additionally, by creating a schedule and sticking to it, you can make sure that you are making the most of your time and staying on track with your goals.

Finally, becoming a healthy and successful man also means surrounding yourself with positive influences. This includes people who are supportive and encouraging, as well as those who can provide mentorship and guidance. Building a strong support system is essential for achieving your goals and staying motivated along the way.

In conclusion, becoming a healthy and successful man is a journey that requires dedication, discipline, and a willingness to change. By focusing on your physical and mental well-being, developing good habits, setting goals for yourself, and surrounding yourself with positive influences, you can make sure that you are on the right track to achieving your goals and living your best life. Remember to take time for yourself and celebrate your accomplishments, as they will give you the motivation to keep working towards your goal of being a healthy and successful man.

ENTRY #203

…The Power of Pranayama

Pranayama, also known as “breathing control,” is a practice that is essential to yoga and meditation. It is the fourth limb of Patanjali’s Ashtanga Yoga and is considered one of the most important practices for purifying the body and mind. The goal of pranayama is to control and regulate the breath, which in turn, brings balance and harmony to the body and mind.

One of the greatest benefits of pranayama is that it helps to calm the mind and reduce stress and anxiety. When we are stressed, our breath becomes shallow and rapid, which can cause physical and mental tension. Pranayama helps to slow down the breath and bring a sense of calm and relaxation to the body and mind. This can be especially helpful for those who suffer from anxiety or depression.

Another benefit of pranayama is that it can improve respiratory and cardiovascular health. The practice of pranayama can help to improve lung capacity and increase oxygenation to the body, which can help to improve overall health. It can also help to lower blood pressure and improve circulation, which can help to prevent heart disease.

Pranayama can also help to boost the immune system and improve digestion. The practice of pranayama can help to stimulate the immune system and improve the function of the digestive system, which can help to prevent and treat a wide range of health conditions.

Pranayama can also help to improve focus and concentration. The practice of pranayama can help to improve focus and concentration by helping to clear the mind and reduce distractions. This can be especially helpful for students, professionals, and athletes who need to maintain a high level of focus and concentration.

Pranayama can also help to improve sleep. The practice of pranayama can help to relax the body and mind, which can help to improve sleep quality and reduce insomnia. This can be especially helpful for those who suffer from sleep disorders or have trouble falling asleep.

In conclusion, pranayama is a powerful practice that can bring balance and harmony to the body and mind. It can help to reduce stress and anxiety, improve respiratory and cardiovascular health, boost the immune system, improve digestion, improve focus and concentration and improve sleep. It is a safe and effective practice that can be practiced by people of all ages and fitness levels. If you’re new to pranayama, it’s best to start with simple breathing exercises and gradually work your way up to more advanced practices. It’s important to practice pranayama under the guidance of a qualified yoga teacher, as improper technique can lead to injury. With regular practice, you’ll begin to notice the many benefits of pranayama in your own life.

ENTRY #202

…The Origins of Yoga

Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word “yoga” comes from the Sanskrit word “yuj,” which means “to unite or join.” Yoga is a practice that unites the mind, body, and spirit, and it has been used for thousands of years to improve physical and mental well-being.

The origins of yoga can be traced back to the Indus-Sarasvati civilization, which existed in the northwestern region of the Indian subcontinent from 3300 to 1300 BCE. Archaeological evidence suggests that this civilization had a highly developed system of physical exercise, which included yoga postures. The seals and sculptures found in the Indus-Sarasvati civilization depict figures in yoga postures, indicating that the practice was well established at the time.

In the centuries that followed, yoga evolved and was further developed by the ancient sages and philosophers of India. The earliest written records of yoga are found in the Upanishads, which are a collection of texts that date back to between 800 and 400 BCE. The Upanishads contain references to yoga as a means of attaining self-knowledge and liberation from the cycle of birth and death.

Around the same time, another important text on yoga, the Bhagavad Gita, was written. The Bhagavad Gita is a dialogue between the warrior prince Arjuna and the god Krishna, in which Krishna teaches Arjuna about the nature of the self, the universe, and the path to liberation. The Bhagavad Gita is considered to be one of the most important texts on yoga and is still widely studied today.

The next major development in the history of yoga came with the rise of Buddhism in India. The Buddha himself practiced yoga and meditation, and many of the techniques and principles of yoga were incorporated into Buddhism. The two traditions have influenced each other over the centuries, and many of the yoga practices that are popular today, such as meditation and breath control, have their roots in Buddhism.

Yoga continued to evolve and spread over the centuries, and by the 19th century it had become a popular practice in India. In the early 20th century, yoga was introduced to the West by Indian teachers such as Sri Tirumalai Krishnamacharya, Sri K. Pattabhi Jois, and B.K.S. Iyengar. Today, yoga is practiced all over the world and has become a popular form of exercise and meditation.

In conclusion, yoga has a rich history that spans thousands of years and has its roots in ancient India. It has evolved and been developed over time by sages, philosophers, and spiritual leaders, and continues to be a popular practice for physical and mental well-being. Whether you are a beginner or a seasoned practitioner, yoga offers something for everyone, and its benefits are undeniable. The journey of yoga is a unique experience that leads to self-discovery, inner peace, and a deeper understanding of the world around us.

ENTRY #201

…10 Foods to Raise Your Kundalini Energy

Nature is a one stop shop! Its offerings give us sustenance, healing, and solace. Now we can add energy and inner uplift to the list! Yogi Bhajan said that, “Any food you eat, which grows in the ground, will give you grit. Foods from the ground to three feet, will give you health and vitality (physical strength, and physical nourishment). Food which grows three feet to eleven feet from the earth will give you deep nourishment. Foods above eleven feet, instant energy. Here are some of the “secret” remedies from the Kundalini Yoga world. Certain foods have not only health benefits they have energetic as well. Some of these may already be in your kitchen, others you may need to track down or simply have fun reading about them!

1. Banyan Tree Sap – Buddha was sitting beneath a banyan tree when he achieved his enlightenment. Banyan trees are huge trees which grow in Asia. Their spongy wood is filled with sweet sticky milky sap somewhat like honey. This easily extracted sap is a general tonic remedy for nerve strength and overall health. Its also valued as a prostate remedy. Use about a teaspoon per day, especially combined with yogurt.

2. Black Garbanzos – Black Garbanzos or “Kala Chana” are a cousin of the familiar Garbanzo Beans we have in the west. Smaller and dark brown, the Black Garbanzo bean is prized for giving strength. The beans grow at high altitude in Northern India, and, during the rainy season, lightning plays over the fields so much, people dare not go near. this is said to charge this food with tremendous amounts of prana. According to Yogi Bhajan, Black Garbanzos are very good for the nervous system, and help to control the electromagnetic field of the body. They are the most powerfully energizing food in the world, and they are very good for health. Yogi Bhajan commented that, by eating these beans, you can, “Walk through walls.”

3. The Holy Trinity (Onions, Garlic, Ginger) – In many yogic traditions the use of these spices is proscribed because they are said to, ‘Fire up the passions.’ But in true tantric fashion the Kundalini Yoga tradition embraces these foods because through our Kundalini Yoga practice we have a way of transmuting their fiery energies (our passionate natures) into Creativity and Spirit! Onions purify the blood. Garlic is anti-fungal, purifying, and anti radiation. Ginger is great for circulation, digestion, and strong nerves.

4. Pineapple – According to Yogi Bhajan, fresh pineapple, or pineapple juice, stimulates the Third Eye to activate. Eyes one and two also benefit from pineapple, which is notable in preventing macular degeneration. Pineapples also contain bromelain, an important enzyme which helps to break down protein, and ease digestion and inflammation in the body. Pineapple is also a kidney cleanser. In Eastern medicine the kidneys are considered to be one of the main strorehouses of energy in the body.

5. Saffron – Yogi Bhajan said that the spice saffron yields exponential energy. He said that even just a tiny bit is atomic! For thousands of years the power of saffron has been an open secret among the yogis and holy people of India. Saffron is often used as an ingredient in tea in Northern India and Nepal because of its ability to insulate the body against cold.

Saffron as a herb has been used in skin care as a deep healer and moisturizer. The yogis tell us that saffron’s energy field is constantly replenishing and merging its polarities. This represents perfect balance through every dimension of being.

Saffron gives whatever it’s cooked with a golden glow. The spice is so much a part of the psyche of India that when it came time to choose a set of national colors, Saffron or ‘Kesar’ was the first choice. Saffron stands for Truth, the eternal variety with a capital “T.”

6. Diamond Dust – Yogi Bhajan said that, “It will make a dead man alive.” Auryveda recommends that we take it in any season except summer. Before age 35 it is recommended to be taken 20-30 days. After age 35 take it daily with honey and a glass of milk. Diamond dust is a Auryvedic (the ancient Indian healing system) remedy made from real diamond dust. Please consult a qualified Auryvedic practitioner for the proper guidelines regarding this potent mixture.

7. Pistachios – Pistachios are technically a fruit! The outer shell is removed and what we actually eat is a kernel. Pistachios contain fewer calories than other nuts. But, wow do they pack a nutrient punch! They are a great source of antioxidants as well as monounsaturated fatty acids, such as oleic acid. Pistachios are high in E and B vitamins as well as phosphorus and magnesium. For all these reasons and more, pistachios are a longevity food which stimulates the glands and creates perfect balance in the body.

Green Goddess Pistachio Mint Shake (serves 2)

Here is our favorite way to indulge our sweet tooth (in the healthiest way) and get an energy boost, while nourishing our cells at a deep level. Mint has its own special health benefits from easing digestion to helping to be a “Kunda-leanie,” by through its ability to break down fat. It also has a cleansing effect on body and breath!

1/2 cup raw organic (unsalted & shelled) pistachios
9-11 fresh mint leaves
water as needed (about 1/2 to 1 cup)
2 ripe frozen bananas
3-4 dates
1 teaspoon vanilla
pinch of himalayan sea salt
ice (add ice last and enough to make your shake as thick and frosty as you like it. We add almost a whole tray)

Blend the pistachios and water until smooth. Add the frozen bananas (we usually dice them first), dates, and mint leaves, vanilla and sea salt. Garnish with a mint leaf if you like to admire your creations.

Enjoy!

8. Gold Leaf – The earliest records of the use of gold for medicinal and healing purposes come from Alexandria, Egypt. Over 5,000 years ago, the Egyptians ingested gold for mental, bodily and spiritual purification. The ancients believed that gold in the body worked by stimulating the life force and raising the level of vibration on all levels. The Alchemists of Alexandria developed an “elixir” made of liquid gold. They believed that gold was a mystical metal that represented the perfection of matter, and that its presence in the body would enliven, rejuvenate, and cure a multitude of diseases as well as restore youth and perfect health. In medieval Europe, gold-coated pills and “gold waters” were extremely popular. Alchemists mixed powdered gold into drinks to “comfort sore limbs,” which is one of the earliest references to arthritis.

During the Renaissance, Paracelsus, who is considered the founder of modern pharmacology, developed many successful medicines from metallic minerals including gold. In the 1900s, surgeons would often implant a gold piece under the skin near an inflamed joint, such as a knee or elbow. As a result, the pain would often subside or cease altogether.

In China, the restorative properties of gold are still honored in rural villages, where peasants cook their rice with a gold coin to replenish the mineral in their bodies, and fancy Chinese restaurants put 24-karat gold-leaf in their food preparations to turn any everyday Chinese dish into superfood.

Yogi Bhajan said that gold leaf is a powerful tonic for the nervous system and energetic anatomy.

9. Celery Juice – One of the most alkanalizing foods available. An alkaline body is a yoga body. Think flexibility, bright eyes, glowing skin! Celery Juice contains important concentrations of plant hormones and the very special essential oils that give celery its characteristic smell. These oils help to regulate the nervous system, and are very calming.

10. Romaine Lettuce – Lowly romaine, whom everyone sort of takes for granted, is actually a superfood! Beautiful green chlorophyll helps us to live in the light! It may be that our evolutionary trend is towards being breath and lightarians! In a Spiritual sense we are like plants growing towards the light. Yogi Bhajan said that romaine juice is like a positive form of opium. It has an alkalizing effect on the body and helps to de-calcify the pineal gland. The rest is history and the answer to every mystery!

ENTRY #200

…BENEFITS OF KUNDALINI YOGA

Kundalini Yoga, also known as “the yoga of awareness,” is a powerful practice that can bring a wide range of physical, mental, and spiritual benefits. This ancient form of yoga is said to activate the “Kundalini Energy” that lies dormant at the base of the spine, and can help to release blocked energy and promote spiritual growth. Here are just a few of the many benefits that can be gained from practicing Kundalini Yoga:

Physical benefits: Kundalini yoga is known for its focus on breath control and movement, which can help to improve flexibility, strength, and balance. It can also help to improve the function of the internal organs and increase energy levels.
Mental and emotional benefits: Kundalini yoga can help to reduce stress and anxiety, and promote feelings of calm and inner peace. The practice of kundalini yoga can also help to boost self-confidence and self-esteem.
Spiritual benefits: Kundalini yoga is a spiritual practice that can help to increase self-awareness and promote spiritual growth. It can also help to deepen the connection to the self and to the divine.
Increased creativity and focus: Kundalini yoga can help to open up the flow of creative energy, which can lead to increased creativity in all areas of life. It can also help to improve focus and concentration, which can be beneficial for work, study and other activities.
Detoxification: Kundalini yoga can help to release toxins from the body, which can help to improve overall health and well-being.
Improves insomnia: Kundalini yoga can help to relax the mind and body, which can improve sleep quality and reduce insomnia.

It is important to note that kundalini yoga is not recommended for beginners, and it is best to take a class with an experienced teacher. It should also be practiced with caution, as the release of blocked energy can sometimes cause intense emotional and physical reactions.

Overall, kundalini yoga is a powerful practice that can bring a wide range of benefits to those who are willing to commit to the practice. If you’re looking to improve your physical, mental, and spiritual well-being, then kundalini yoga might just be the perfect practice for you.